Sharon Martin

Better Boundaries Workbook (eBook, ePUB)

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

• Format: ePub

Produktbeschreibung

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2021
• Englisch
• ISBN-13: 9781684037605
• Artikelnr.: 72448830

Autorenporträt

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.