- More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal
- Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa
- Chapters on slow-cooker meals and sides, thirty-minute meals and on-the-go snacks help you feed a hungry family in a hurry
- Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day
- Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices
- Fifty tempting color photos of delicious whole grain dishes
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