Angel Uribe

Beyond the Binge:Achieving Freedom through Mindful Drinking (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Sick of hangovers, guilt, and feeling like you've lost control over alcohol? This compassionate guide will help you change your relationship with drinking for the better.

Using self-reflection, journaling prompts, and proven tactics, Beyond the Binge empowers you to track and reduce your alcohol intake in a sustainable, non-judgmental way.

Learn to:

- Pinpoint triggers that lead to binge and problem drinking - Establish balance and moderation with alcohol - Drink more mindfully - Break unhealthy drinking habits and cravings - Rediscover activities you enjoy sober - Create a customized action plan

Whether you occasionally overindulge or frequently binge drink, this ebook meets you where you're at and provides the tools to overcome unhealthy alcohol use. Regain control, improve your physical and mental health, and establish a healthy connection to alcohol.

The power to change is within you. Download Beyond the Binge today and begin your journey towards mindful drinking.

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Produktdetails

• Verlag: Angel Uribe
• Erscheinungstermin: 10. August 2023
• Englisch
• ISBN-13: 9798223274469
• Artikelnr.: 68565465

Autorenporträt

My name's Angel Uribe, and over for over 23 years I have been working in the field of chemical and behavioral health. 12 years ago I decided to take a chance on my clients and build a program that was dedicated to believing in their capacity to change.

Speaking empowerment into them rather than trying to force them to admit powerlessness.. I took everything I learned from truly listening to my clients for the 11 years before I opened my doors and built a program that was client centered, judgement free and solutions focused.

I became obsessed with learning how to support my clients in taking what felt like a breakdown and turn it into the breakthrough they needed to reset and reframe their relationship with alcohol. I committed to seeking first to understand, kept investing in learning the newest techniques, and then putting what I learned into practice and developing my own methods along the way that equipped my clients with the most effective empowerment tools to get the results they were seeking.

Fast forward to now, 12 years later I have taken all my best tips, tools, and strategies to help you get the results you need faster. So you can begin to start experiencing the peace of mind you seek.