Andrew Ball

Beyond the Feed: How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Beyond the Feed is a guide to navigating the challenges of living in a social media-driven world, where the curated lives of influencers often lead to unhealthy comparisons, anxiety, and self-doubt. The book explores the psychological impact of social media, the illusion of perfection it creates, and provides practical strategies to break free from the comparison trap, cultivate self-worth, and live authentically.

1. The Illusion of Perfection:
2. The Comparison Trap:
3. Redefining Success and Happiness:
4. Building Self-Worth and Authenticity:
5. Curating a Healthy Social Media Experience:
6. The Power of Gratitude and Mindfulness:
7. Building a Supportive Community:
8. Embracing Failure and Imperfection:

Bonus Content:

Includes a list of mental health resources and self-improvement tools for readers seeking additional support, including organizations, online courses, and helplines from around the world.

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Produktdetails

• Verlag: Andrew
• Erscheinungstermin: 4. Februar 2025
• Englisch
• ISBN-13: 9798230728603
• Artikelnr.: 73271761

Autorenporträt

Andrew is a former nurse turned author, known for his impactful works on mental health and self-improvement. His career trajectory from the sterile, high-pressure environment of a hospital ward to the introspective world of writing has given him a unique perspective that resonates deeply with readers worldwide.