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V eto nespokoynoe trevozhnoe vremya my vse ischem, na chto mozhno operetsya. Kto-to nahodit podderzhku v lyudyah, kto-to v lyubimom dele, komu-to pomogaet filosofiya. No my chasto zabyvaem, chto nasha glavnaya opora nahoditsya sovsem ryadom. I eto nashe sobstvennoe telo. Kniga stanet «ostrovkom bezopasnosti» sredi bur i volneniy sovremennogo mira. Nauchit prislushivatsya k sobstvennomu organizmu i zabotitsya o nem, chtoby sohranit sebya v lyubyh obstoyatelstvah. Vy uznaete: - Mozhno li pravilno pitatsya i ne schitat kalorii? (spoyler: da!) - Kak razobratsya v abrakadabre analizov? - Obyazatelno li spat po 8 chasov ili eto ne glavnoe? - Kakoy sport samyy luchshiy? - CHto delat, chtoby stat schastlivee?
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