Peter M. Miller

Binge Breaker!(TM) (eBook, ePUB)

Stop Out-of-Control Eating and Lose Weight

• Format: ePub

Produktbeschreibung

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

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Produktdetails

• Verlag: Grand Central Publishing
• Erscheinungstermin: 16. Juni 2000
• Englisch
• ISBN-13: 9780446930741
• Artikelnr.: 39700049

Autorenporträt

Peter M Miller