Binge Eating: How to Stop (eBook, ePUB) - Andrews, Paula
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  • Format: ePub

I spent many years trapped between extreme diets and periods of binge eating. I thought I would never gain control but, finally, I found the information I needed to understand what was causing this and conquered the urges once and for all. I'm going to share with you what I discovered about the mechanisms of binge eating. Once armed with this knowledge, you too will be able to gain back control.
This is a preview of what you will learn:
What is binge eating | What Causes Binge Eating | Why You Can't Stop Binge Eating | The Chemical Connection | Taking Back Control | Protocols for stopping | Recovery …mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.14MB
Produktbeschreibung
I spent many years trapped between extreme diets and periods of binge eating. I thought I would never gain control but, finally, I found the information I needed to understand what was causing this and conquered the urges once and for all. I'm going to share with you what I discovered about the mechanisms of binge eating. Once armed with this knowledge, you too will be able to gain back control.

This is a preview of what you will learn:

  • What is binge eating
  • What Causes Binge Eating
  • Why You Can't Stop Binge Eating
  • The Chemical Connection
  • Taking Back Control
  • Protocols for stopping
  • Recovery


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