Dr. Michael C. Melvin

Biohacking Secrets (eBook, ePUB)

Top Secret Lifestyle Hacks For Optimal Living

• Format: ePub

Produktbeschreibung

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.

This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:

• How to get better sleep
• How to improve your nutrition
• How to be mindful in this fast-paced world
• and everything you need to know that will change your life!

You will also learn:

• How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
• 10 easy lifestyle changes that will help you achieve the best physical & mental health
• Why is it difficult to get a good 8 hours of sleep every single night?
• Inexpensive smart device will help you reduce Blue Light exposure
• Type of water that will boost your alertness, improve mental clarity, and increase energy levels
• How to fit in a good workout session on a tight schedule
• 6 biohacks to transform your sedentary office lifestyle into a healthier one
• How practicing mindfulness can improve your psychological & physical well-being
• And much more!

Produktdetails

• Verlag: Dr. Michael C. Melvin
• Erscheinungstermin: 21. Januar 2020
• Englisch
• ISBN-13: 9788835362166
• Artikelnr.: 59072246