BJJ After 40 Survival Guide Masters Edition (eBook, ePUB)
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Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the "BJJ After 40 Survival Guide Masters Edition"! ¿¿¿¿¿¿¿¿Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you're a seasoned black belt or just starting your journey, this groundbreaking guide by Mike 'Spider Ninja' Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.¿¿¿¿ What You'll Discover Inside:Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete. Expert Insights: Learn from top...
Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the "BJJ After 40 Survival Guide Masters Edition"! ¿¿¿¿¿¿¿¿
Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you're a seasoned black belt or just starting your journey, this groundbreaking guide by Mike 'Spider Ninja' Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.
¿¿¿¿ What You'll Discover Inside:
¿¿¿¿ Why This Book is a Must-Have:
Don't let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the "BJJ After 40 Survival Guide Masters Edition". Order your copy today and join the thriving community of ageless athletes!
Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you're a seasoned black belt or just starting your journey, this groundbreaking guide by Mike 'Spider Ninja' Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.
¿¿¿¿ What You'll Discover Inside:
- Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete.
- Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners.
- Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations.
- Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong.
- Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.
¿¿¿¿ Why This Book is a Must-Have:
- Stay Active and Healthy: Learn how to adapt your training to your body's needs, ensuring longevity in the sport you love.
- Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.
- Inspiration at Any Age: Mike and Sheena's inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.
Don't let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the "BJJ After 40 Survival Guide Masters Edition". Order your copy today and join the thriving community of ageless athletes!
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