Sam Spotter

Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

Discover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication.

BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.

You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.

You'll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you're not sure how you're progressing, you'll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress.

Here Is The Overview Of The Lessons You Will Learn

• Understanding Blood Pressure?
• Lifestyle Changes to Lower the Blood Pressure
• Dietary Changes That Will Fight High Blood Pressure.
• Exercise Programs to Lose Weight a Blood Pressure
• The Importance of Managing Stress Levels to Lower Blood Pressure
• The Natural Remedies to Lower Blood Pressure
• What is Dash Diet and Why it is so effective
• 35 Tasty Dash Diet recipes to lower blood pressure
• An inspiring real life story of blood pressure lowering with exact method followed
• And Much More..

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Produktdetails

• Verlag: Sam Spotter
• Erscheinungstermin: 31. August 2016
• Englisch
• ISBN-13: 9781536508307
• Artikelnr.: 45674315

Autorenporträt

Hi, I am Sam Spotter.

I believe getting more from life doesn't mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted. In my website www.easefat.com and books, I provide daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, my content focuses on taking action.