Eleanor Clark

Body Neutrality (eBook, PDF)

Finding Acceptance and Liberation in a Body-Focused Culture

• Format: PDF

Produktbeschreibung

This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 146
• Erscheinungstermin: 16. Dezember 2022
• Englisch
• ISBN-13: 9781000805420
• Artikelnr.: 66253731

Autorenporträt

Eleanor Clark is an eating disorder therapist in the Indianapolis area. Operating from trauma-informed theoretical orientations, she has treated eating disorders and body image struggles in inpatient, residential, partial hospitalization, and now outpatient levels of care.

Inhaltsangabe

1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is
Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are
More Important than Appearance 6. I Release the Enslaving Emphasis I Place
on My Body 7. Our Bodies Aren't Meant to be "Achievements" 8. Body
Empowerment 9. Body Gratitude 10. Body Neutrality Is a Practice, Not a
Destination 11. You're Allowed to Take Up Space 12. What Happens When
You're Body Neutral?