Gwen Lawrence

Body Sculpting with Yoga (eBook, ePUB)

The Revolutionary Way to Sculpt and Shape Your Body

• Format: ePub

Produktbeschreibung

A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 208
• Erscheinungstermin: 24. März 2015
• Englisch
• ISBN-13: 9781578265275
• Artikelnr.: 42508153

Autorenporträt

Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX(TM) (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men's Health, Women's Health, Fitness, Shape, and Yoga Journal.

Inhaltsangabe

Introduction
PART I: BODY SCULPTING WITH YOGA
Chapter 1: About the Exercises
Types of Moves
Do's and Don'ts of the Workout
Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body
Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan
Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts
Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track
PART II: THE BODY SCULPTING WITH YOGA WORKOUT
Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds
Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves
Chapter 8: The Workouts
Beginner (Weeks 1-6)
Intermediate (Weeks 1-6)
Advanced (Weeks 1-6)
Index of Exercises