Bodybuilding (eBook, ePUB) - Hollingsworth, James
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  • Format: ePub

The book kicks off with an engaging introduction, laying the foundation for a successful bodybuilding journey. It delves into the core principles of bodybuilding, explaining the importance of proper nutrition, progressive training, rest and recovery, and the right mindset. This section motivates readers, helping them understand that transforming their bodies is not just about lifting weights but encompasses a holistic lifestyle approach.

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Produktbeschreibung
The book kicks off with an engaging introduction, laying the foundation for a successful bodybuilding journey. It delves into the core principles of bodybuilding, explaining the importance of proper nutrition, progressive training, rest and recovery, and the right mindset. This section motivates readers, helping them understand that transforming their bodies is not just about lifting weights but encompasses a holistic lifestyle approach.

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