Bodyweight Revolution Calisthenics, Pilates, and Plyometrics (eBook, ePUB) - A. K. Elnaggar
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  • Format: ePub

"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplinescalisthenics, Pilates, and plyometricsthat together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.
The book concludes with practical advice on integrating these three disciplines into a balanced workout routine. It offers sample workouts, progression tips, and injury prevention strategies to help readers build a…mehr

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Produktbeschreibung
"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplinescalisthenics, Pilates, and plyometricsthat together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.

The book concludes with practical advice on integrating these three disciplines into a balanced workout routine. It offers sample workouts, progression tips, and injury prevention strategies to help readers build a sustainable and effective fitness regimen. Embrace the bodyweight revolution and discover how these time-tested methods can transform your fitness journey.

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Autorenporträt
He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science degree, he has honed his expertise through rigorous academic training and practical experience. Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in Nutrition and Sports. His passion lies in helping individuals achieve optimal health and fitness through evidence-based nutrition strategies and personalized training programs. Ahmed's commitment to advancing health and wellness is evident in his comprehensive approach to integrating nutrition and exercise for improved performance and well-being.