Did you know that hip fractures can dramatically reduce quality of life and even increase mortality risk? The book progresses from fundamental concepts of bone biology to practical strategies for building stronger bones. It details the roles of calcium and vitamin D, explores the impact of exercise, and outlines medical treatments like bisphosphonates.
A unique aspect is its personalized approach, encouraging readers to assess individual risk factors. Learn how to interpret DEXA scans, create a bone-healthy environment, and make informed decisions about your health, empowering you to maintain an active and independent lifestyle.
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