Mantak Chia

Bone Marrow Nei Kung (eBook, ePUB)

Taoist Techniques for Rejuvenating the Blood and Bone

• Format: ePub

Produktbeschreibung

A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, "hitting" to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the "steel body" coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of "hitting" to detoxify the body.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 272
• Erscheinungstermin: 25. Oktober 2006
• Englisch
• ISBN-13: 9781594778483
• Artikelnr.: 49185610

Autorenporträt

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Inhaltsangabe

Acknowledgments
Putting Bone Marrow Nei Kung Into Practice
Foreword: Chinese Secrets of Bone Power by Michael Winn
Introduction: Self-Enhancement Through Taoist Practices
1 Understanding Bone Marrow Nei Kung
2 Healthy Bones: Bone Breathing and Bone Compression
3 Sexual Energy Massage
4 Hitting
5 Chi Weight Lifting
6 Developing Your Bone Marrow Nei Kung Practice
Appendix 1: Supplementary Practices
Appendix 2: Meridian Points
About the Author
The Universal Tao System and Training Center
Index