Alicia C. Simpson

Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply (eBook, ePUB)

• Format: ePub

Produktbeschreibung

I want to breastfeed my baby, but will I be able to?

Every mom wants to produce enough nutritious milk for her tiny onebut many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

• Clear, calm advice on breastfeedingpreparing to nurse, latching techniques, when to feed, and more
• How to spot and manage the causes of low supply and milk slumpsfrom mastitis to your baby's natural growth spurts
• What to eat when you're nursingfrom superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
• Plus, 75 recipes packed with goodness that the whole family can enjoy!

A healthy beginning starts now!

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 256
• Erscheinungstermin: 7. Februar 2017
• Englisch
• ISBN-13: 9781615193479
• Artikelnr.: 47253418

Autorenporträt

Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.