Stephen Palmer, Christine Wilding

Boost Your Self-Esteem: Flash (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 29. Juli 2011
• Englisch
• ISBN-13: 9781444141535
• Artikelnr.: 39269978

Autorenporträt

Christine Wilding & Stephen Palmer

Inhaltsangabe

: 1. Great self-esteem: what is it?
: 2. Unpacking your low self-esteem
: 3. Challenging your thinking and beliefs
: 4. Defeat low self-esteem by developing self-acceptance
: 5. Defeat low self-esteem through rejecting victimhood
: 6. Increase your self-esteem through assertiveness
: 7. Act your way to good self-esteem
: 8. Body image
: 9. Self-esteem and relationships