Alec Khalil Smith

Booty Buster Fit (eBook, ePUB)

The Easy-to-Follow Guide to the Perfect Booty

• Format: ePub

Produktbeschreibung

In "Booty Buster Fit: The Easy-to-Follow Guide to the Perfect Booty," we will explore the fascinating world of glute training, uncover the secrets behind building strong and shapely buttocks, and provide you with all the tools you need to transform your backside. With detailed explanations, step-by-step instructions, and a comprehensive approach to exercise and nutrition, this e-book will guide you through an exciting journey of butt growth. From understanding the anatomy of the glutes to designing personalized workout plans and following a balanced diet, you will gain the knowledge and confidence to achieve your desired booty gains. Discover the most effective exercises for targeting the glutes, including squats, hip thrusts, lunges, deadlifts, and glute bridges. This will be your ultimate guide to growing your butt muscles with effective exercises and nutrition.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 2. Juli 2023
• Englisch
• ISBN-13: 9781312394834
• Artikelnr.: 68404642