Snowden Parlette

Brain Workout Book (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels.

Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.

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Produktdetails

• Verlag: M Evans & Company
• Seitenzahl: 220
• Erscheinungstermin: 20. Mai 1997
• Englisch
• ISBN-13: 9781590772546
• Artikelnr.: 41010581

Autorenporträt

By Snowden Parlette

Inhaltsangabe

Introduction 1. What's True; What's Not 2. Evaluating Your Brain Fitness 3. The Unfamiliar: How to Make a Habit of It 4. The Artistic You
Waking Up Those Right
Brain Lobes! 5. Left
Brain Exercise
Logic is Not a Four
Letter Word 6. An Equal Partnership Makes for Creative Thinking 7. Visualization: The Key to Realization 8. Exercising Your Memory Systems 9. Daydreaming: The Key to Success 10. Brain Stretches 11. A Brain Exercise for the Couch Potato 12. How the Pros Exercise Their Brains 13. Learning is Exercise 14. The Games We Play
How to Get More Out of Them 15. Exercising the Brain's Dream and Hypnotic States 16. Brain Rest and a Final Word on Introspection