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Breakfast: Nutrition, Consumption and Health Benefits (eBook, PDF)

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Despite being one of the most important meals of the day, breakfast is also the most neglected meal of the day, and this practice increases progressively with age because of lack of time, organization, or individual's preference. Breakfast: Nutrition, Consumption and Health Benefits discusses how a breakfast based on fruits, vegetables, and whole grains can lead to a more favorable lipid profile, contributing to diabetes prevention and control without the harmful effects of eating sugary industrialized foods. The authors advocate that evaluation of breakfast gluten-containing products and thei...

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