Michael Leppan

Breaking Bad Habits (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break Em, Build Em!

Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can't seem to find the motivation? Maybe you don't know where to start.

This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.

You will discover:

• The Fundamentals of Habits
• Increasing Quality of Life
• Breaking Bad Habits
• Forming Good Habits
• Techniques for an Easy Transition

Whether or not the habit you are struggling with big or a small, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, then scroll up and click Add to Cart.

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Produktdetails

• Verlag: Michael Leppan
• Erscheinungstermin: 31. Oktober 2019
• Englisch
• ISBN-13: 9781393848547
• Artikelnr.: 58028858