Beverly Engel

Breaking the Cycle of Abuse (eBook, ePUB)

How to Move Beyond Your Past to Create an Abuse-Free Future

• Format: ePub

Produktbeschreibung

This "clear, empathetic self-help book . . . is an excellent choice for readers who come from an abusive past and are struggling to make a brighter future"(Publishers Weekly). If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family. "A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees." -Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel . . . offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." -Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 288
• Erscheinungstermin: 23. Oktober 2015
• Englisch
• ISBN-13: 9781119235149
• Artikelnr.: 44014021

Autorenporträt

BEVERLY ENGEL is an internationally recognized expert in emotional and sexual abuse. A licensed therapist for twenty-eight years, she is the author of many nonfiction books, including The Emotionally Abusive Relationship, Loving Him without Losing You, Honor Your Anger, The Right to Innocence, and The Power of Apology. She has appeared numerous times on national television programs including Oprah, Starting Over, and CNN.

Inhaltsangabe

Acknowledgments.
Introduction.
Part One: Understanding the Legacy of Abuse.
1. What Will Be Your Legacy?
2. Assessing Your Risk Factors.
3. Why We Do to Others (and Ourselves) What Was Done to Us.
Part Two: Facing the Truth and Facing Your Feelings.
4. Coming Out of Denial 59
5. Learn to Identify and Manage Your Emotions 72
6. Learn How to Identify and Manage Your Shame 86
7. Managing Your Anger 115
8. Coping with Fear 138
Part Three: Abuse Prevention Strategies.
9. How to Prevent Partner Abuse 157
10. How to Prevent Child Abuse 181
11. If You Have Already Become Abusive 202
12. If You Have Already Been Abused or Established a Victim Pattern.
Part Four: Long-Term Strategies to Help You Break the Cycle.
13.Emotionally Separating from Your Parents.
14.Facing the Truth about Your Family Legacy.
15.Breaking into the Dysfunctional Family System.
16.Continue to Heal.
Epilogue.
Resources.
References.
Recommended Reading.
Index.

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Acknowledgments.
Introduction.

PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.

1. What Will Be Your Legacy?

2. Assessing Our Risk Factors.

3. Why We Do to Others (and Ourselves) What Was Done to Us.

PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.

4. Coming Out of Denial.

5. Learn to Identify and Manage Your Emotions.

6. Learn How to Identify and Manage Your Shame.

7. Managing Your Anger.

8. Coping with Fear.

PART THREE: ABUSE PREVENTION STRATEGIES.

9. How to Prevent Partner Abuse.

10. How to Prevent Child Abuse.

11. If You Have Already Become Abusive.

12. If You Have Already Been Abused or Established a Victim Pattern.

PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.

13. Emotionally Separating from Your Parents.

14. Facing the Truth about Your Family Legacy.

15. Breaking into the Dysfunctional Family System.

16. Continue to Heal.

Epilogue.

Resources.

References.

Recommended Reading.

Index.