Jose Philip Braun

Breaking the OCD Cycle :A Personalized CBT, ACT, and Habit-Rewiring Guide to Reclaiming Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Obsessive-compulsive disorder (OCD) can feel like a never-ending loop of intrusive thoughts and compulsive behaviors, but you don't have to stay trapped. Breaking the OCD Cycle offers a clear, step-by-step guide to reclaiming control over your mind and life. By combining evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and habit-restructuring techniques, this book provides personalized tools to help you break free from OCD's grip. Tailored to fit your unique experience, it empowers you to reduce compulsions, challenge unhelpful thoughts, and embrace self-compassion on your healing journey. Filled with practical exercises and supportive guidance, this book gives you the framework to move beyond OCD and build a life of greater freedom and peace. If you're ready to rewrite your mental patterns and reclaim your life, this book is your essential guide.

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Produktdetails

• Verlag: Cherry Johsnton
• Erscheinungstermin: 15. Oktober 2024
• Englisch
• ISBN-13: 9798227859068
• Artikelnr.: 72376615