Breaking the Worry Agreement (eBook, ePUB)
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Is worry affecting your health? Your relationships? Your happiness? Maybe even your career?It's time to put an end to worrying once and for all.Learn how repetitive worry quickly turns into an automatic, subconscious Worry Agreement. Once you understand what's really occurring, you'll see how some simple and practical techniques can help you handle whatever comes your way from a much better mental state.Each chapter guides you, giving you concrete tools to manage your subconscious so you're managing your thoughts instead of letting your thoughts manage you. Take back your power so you can live...
Is worry affecting your health? Your relationships? Your happiness? Maybe even your career?
It's time to put an end to worrying once and for all.
Learn how repetitive worry quickly turns into an automatic, subconscious Worry Agreement. Once you understand what's really occurring, you'll see how some simple and practical techniques can help you handle whatever comes your way from a much better mental state.
Each chapter guides you, giving you concrete tools to manage your subconscious so you're managing your thoughts instead of letting your thoughts manage you. Take back your power so you can live with less stress, have more energy, and feel calmer.
Bonuses include video, recordings, and additional tips to help you renegotiate with worry and effectively release it in order to feel better physically and emotionally.
It's time to put an end to worrying once and for all.
Learn how repetitive worry quickly turns into an automatic, subconscious Worry Agreement. Once you understand what's really occurring, you'll see how some simple and practical techniques can help you handle whatever comes your way from a much better mental state.
Each chapter guides you, giving you concrete tools to manage your subconscious so you're managing your thoughts instead of letting your thoughts manage you. Take back your power so you can live with less stress, have more energy, and feel calmer.
Bonuses include video, recordings, and additional tips to help you renegotiate with worry and effectively release it in order to feel better physically and emotionally.
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