Holli Kenley

eBook, ePUB

Breaking Through Betrayal (eBook, ePUB)

And Recovering the Peace Within

Beschreibung

Are you ready to heal?
Breaking Through Betrayal: And Recovering the Peace Within is for any individual who has experienced betrayal and is struggling to break through its bonds. Through a proven process tailored for recovery from betrayal injury, readers are invited to:

Explore and connect with the different kinds of betrayal: rejection or abandonment; a violation of trust; a shattered truth or belief.

Identify and move through betrayal's three States of Being - confusion, worthlessness, and powerlessness - while uncovering contributors of symptom intensity and duration.

Revive and restore mind, body, and spirit with a 5-part recovering process for "righting oneself" and attend to re-occurrence or re-injury.

New in this Second Edition of Breaking Through Betrayal, readers are offered a unique perspective on a timeless topic -- relapse. By reframing relapse as a familiar experience and redefining it as an issue of self-betrayal, readers are:

Drawn into a safe conversation while breaking through the stigma, secrecy, and shame of returning to any kind of unhealthy pattern of thinking, behaving, or feeling.

Invited to partake in an empowering 6-part recovering process in moving from self-betrayal to self-discovery.

Therapists Praise Breaking Through Betrayal
"Useful for anyone caught in self-blame, shame or repeated victimization...this empowering 'in-control' approach can help readers take charge, assess injury, gauge healing and find excellent strategies to protect themselves from future trauma when relating to one's betrayer."
--Beth Hedva, Ph.D. author of award-winning Betrayal, Trust and Forgiveness

"Holli Kenley shares her comprehensive approach to a situation most of us experience at least once in our lifetimes - betrayal. As a former therapist, I appreciate the author's ability to take a complex topic and turn it into an uncomplicated and well-organized read, including easy-to-follow exercises at the end of each chapter. This book is an important resource for anyone experiencing grief and loss as the result of betrayal. Read it and 'recover the peace within.'"
--Janet A. Hopkins, Editor-in-Chief, In Recovery Magazine

About the Author
Holli Kenley, M.A., is a California Licensed Marriage and Family Therapist. Specializing in the areas of sexual trauma, abuse, addiction, codependency, betrayal and cyber bullying, Holli currently works in the field of psychology as an author, speaker, and workshop presenter.
Learn more at www.HolliKenley.com
Self-Help : Abuse - Psychological

Technische Details

• Geräte: eReader
• ohne Kopierschutz
• Größe: 1.33MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech

Autor

Many years ago, as a teenager and young adult, I struggled with an undiagnosed syndrome. At times, the symptoms ranged from deep depression to uncontrollable anger to thoughts of suicide. Although it was confusing to me, there were other times when I felt healthy, energized, and normal. Because I kept my struggle a secret and because I didn't know where to turn for help, the "shame" of not being able to control my emotions contributed to deep feelings of inadequacy and insecurity. As I grew into a young woman, I made unhealthy choices in relationships and in life decisions all in a desperate attempt to ease the pain of worthlessness. As I entered into my early thirties continually masking the craziness inside me, an extraordinary exchange occurred. For the first time in my life, I shared my secret struggle with a dear friend. Although I was embarrassed and frightened as I disclosed my story, my friend not only listened to and comforted me, but she guided me to a doctor who she thought could help me. Within a couple of weeks, I was diagnosed with severe Premenstrual Dysphoric Disorder (once known as PMS!) and was given a comprehensive treatment plan that included everything from medication to life-style changes to counseling. From that day forward, I committed myself to my recovering program, determined I would not waste another moment suffering, nor would I keep it silent! After experiencing several years of wellness, I was determined to help other women, and their families, suffering from PMDD (or PMS)! In the 80's and 90's, PMS was not only a topic of bad jokes, but it was still largely dismissed as a legitimate medical disorder. I set out and did the following: I started leading psycho-educational support groups for women with PMDD and continued doing so for three years. I authored a book entitled The PMS Puzzle and spoke to groups educating as many people as I could about the truths of PMS. In the mid-90's, I went to graduate school to obtain a Masters in Psychology with an emphasis in Marriage, Family, and Child Counseling so that I could gain more knowledge on how to further my skills in helping others. Before moving into private practice, I worked as a therapist in a large faith-based counseling center for almost a decade. I honed my skills around the areas of abuse, trauma, grief/loss, addiction, codependency, domestic violence, and all kinds of betrayal. I have been a frequent speaker and workshop leader at professional organizations, including a three time presenter at the California Association of Marriage and Family Therapist's Annual Conferences (2010 -2012). In our lives, there are so many variables that are out of our control. However, how well we choose to live our lives even amidst adversities is within our reach. It is up to each of us to embrace our recovering and to rejoice in the journey. Books I have written include: Breaking Through Betrayal: And Recovering The Peace Within (2010), Betrayal-Proof Your Relationship: What Couples Need to Know and Do (2011), and Cyber Bullying No More: parenting a high tech generation (2012). Learn more at www.HolliKenley.com

Produktdetails

• Verlag: Loving Healing Press
• Seitenzahl: 240
• Erscheinungstermin: 1. Februar 2016
• Englisch
• ISBN-13: 9781615992843
• Artikelnr.: 47078243