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Make the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your…mehr
Make the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own "busy-busting solutions."
With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
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Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.
Inhaltsangabe
TABLE OF CONTENTS INTRODUCTION Busy is the New 'I'm fine!' Changing the ALL of Nothing Paradigm Taking that One Step at a Time PART ONE: BREAKING UP with BUSY Chapter 1: It's a Bad Relationship 15 Signs That You Need to Break Up with Busy The Cost of Your Health in This Busy Relationship The Business of Busy Time is Money Are You Enjoying Busy? It's Time to Break Up Chapter 2: Life Strategies; Understanding Your Habits and How Busy Became One How and Why We Do What We Do The Habit of Busy The Familiarity of Busy Getting Familiar with Uncertainty Letting Go of Emotions Stuck to The Outcome Reinventing Your Busy Habits Is Busyness Keeping You from What You Need and Want? Motivating Yourself into Action and Out of Busy Your Busy Brain Your Distracted Brain Spending Time Rebooting Your Thinking Life Strategy Account Review PART TWO: THE OVERSCHEDULED WOMAN Chapter 3: The OSW Core Characteristics Confessions of an OSW #Overscheduled Two OSW Core Characteristics The Well-Intended The Over-Deliverer Chapter 4: OSW Traps What are Traps? The Allure of Traps What Does a Trap Feel Like? Getting Out of Your Trap Being All Trap Keeping Up Trap Saying Yes Trap Over-Giving Trap Chapter 5: Five OSW Profiles Five OSW Profiles The Pleaser The Time Optimist The Perfectionist The Sorority Sister The Alpha PART THREE: SOLUTIONS TOOLBOX Chapter 6: 5-Step Super Solutions Process Three Key Components of the 5-Step Super Solutions Process Your Super Solutions Pillars The Strength of Wholeness The Three Acknowledgments Super Solutions Process Implementing You Super Solutions Chapter 7: Meditation Magic Meditation: Practical and Spiritual The Power of Mindful Choice Three Minute Meditation Magic Chapter 8: 12 Practical Solutions A Word About De-Scheduling Identifying You Scheduling Habits Coding Your Calendar No Taming Time Halt Houdini Count Your Yessings H.E.L.P. Mind Your Mantra F.L.I.P. Rate the Rush Take 5 Turning Off Chapter 9: 12 Spiritual Solutions Beliefs Gratitude Gifts Simplicity Quiet Imagination Permission Vulnerability Forgiveness Receiving Present I Am / Discovery PART FOUR: STAYING OUT of BUSY Chapter 10: Break-Out Solutions Trap: Keeping Up Solution: No Comparison Trap: Being All Solution: Self-Compassion Exercise Trap: Saying Yes Solution: Healthy No Trap: Over-Giving Solution: A Giving Intermission OSW Characteristic: Well-Intended Solution: Setting Boundaries OSW Characteristic: Over-Deliverer Solution: Pause Button Chapter 11: Brake Up Rehab Refresher Five Steps to Rehabilitating Your Time About the Author References / Endnotes
TABLE OF CONTENTS INTRODUCTION Busy is the New 'I'm fine!' Changing the ALL of Nothing Paradigm Taking that One Step at a Time PART ONE: BREAKING UP with BUSY Chapter 1: It's a Bad Relationship 15 Signs That You Need to Break Up with Busy The Cost of Your Health in This Busy Relationship The Business of Busy Time is Money Are You Enjoying Busy? It's Time to Break Up Chapter 2: Life Strategies; Understanding Your Habits and How Busy Became One How and Why We Do What We Do The Habit of Busy The Familiarity of Busy Getting Familiar with Uncertainty Letting Go of Emotions Stuck to The Outcome Reinventing Your Busy Habits Is Busyness Keeping You from What You Need and Want? Motivating Yourself into Action and Out of Busy Your Busy Brain Your Distracted Brain Spending Time Rebooting Your Thinking Life Strategy Account Review PART TWO: THE OVERSCHEDULED WOMAN Chapter 3: The OSW Core Characteristics Confessions of an OSW #Overscheduled Two OSW Core Characteristics The Well-Intended The Over-Deliverer Chapter 4: OSW Traps What are Traps? The Allure of Traps What Does a Trap Feel Like? Getting Out of Your Trap Being All Trap Keeping Up Trap Saying Yes Trap Over-Giving Trap Chapter 5: Five OSW Profiles Five OSW Profiles The Pleaser The Time Optimist The Perfectionist The Sorority Sister The Alpha PART THREE: SOLUTIONS TOOLBOX Chapter 6: 5-Step Super Solutions Process Three Key Components of the 5-Step Super Solutions Process Your Super Solutions Pillars The Strength of Wholeness The Three Acknowledgments Super Solutions Process Implementing You Super Solutions Chapter 7: Meditation Magic Meditation: Practical and Spiritual The Power of Mindful Choice Three Minute Meditation Magic Chapter 8: 12 Practical Solutions A Word About De-Scheduling Identifying You Scheduling Habits Coding Your Calendar No Taming Time Halt Houdini Count Your Yessings H.E.L.P. Mind Your Mantra F.L.I.P. Rate the Rush Take 5 Turning Off Chapter 9: 12 Spiritual Solutions Beliefs Gratitude Gifts Simplicity Quiet Imagination Permission Vulnerability Forgiveness Receiving Present I Am / Discovery PART FOUR: STAYING OUT of BUSY Chapter 10: Break-Out Solutions Trap: Keeping Up Solution: No Comparison Trap: Being All Solution: Self-Compassion Exercise Trap: Saying Yes Solution: Healthy No Trap: Over-Giving Solution: A Giving Intermission OSW Characteristic: Well-Intended Solution: Setting Boundaries OSW Characteristic: Over-Deliverer Solution: Pause Button Chapter 11: Brake Up Rehab Refresher Five Steps to Rehabilitating Your Time About the Author References / Endnotes
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