Sabatini

Breath (eBook, ePUB)

• Format: ePub

Produktbeschreibung

As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level.

Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

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Produktdetails

• Verlag: Pinter & Martin Limited
• Englisch
• ISBN-13: 9781905177875
• Artikelnr.: 42048034

Autorenporträt

Sandra Sabatini started to study yoga in Florence with Dona Holleman in 1975 and was part of her group of yoga teachers for some years, which met at Bacchereto, where Dona lived and Sandra soon moved. It was a wonderful time of discovery. Some years later she met Vanda Scaravelli and began a journey under her guidance which has not ended. In those years many teachers were seeking a wise and intelligent voice able to instil the fascination of sensing and listening into yoga. Vanda reawakened the intense passion for practice in her pupils that also animated her. In 1986 Sandra was invited to London by Mary Stewart to show her many pupils the approach Vanda had developed in teaching yoga. 'No ambition and infinite time', she often repeated, to keep the practice utterly simple. Later, in retreats offered by Thich Nhat Hanh, Sandra discovered the walking meditation again which Vanda had practiced all along the road to Fiesole, and brought this into her practice. For more than thirty years Sandra has been teaching in Germany, England, Finland, Israel and most recently in India. She lives in Campiglia in Tuscany, a beautiful medieval village near the sea, where she holds residential courses. Her official webiste is sandrasabatini.info.