Roseanne Godkin

Breathe: A Mindful Approach to Managing Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Breathe: A Mindful Approach to Managing Anxiety offers a comprehensive guide to understanding and managing anxiety through the power of mindfulness and breath. With practical techniques grounded in scientific research, this book teaches readers how to use simple breathing exercises, mindful observation, and self-compassion to ease their minds and reduce anxiety in everyday life.

Each chapter builds upon key mindfulness principles, providing a step-by-step approach to help readers create sustainable habits that support mental well-being. Whether you're new to mindfulness or seeking to deepen your practice, Breathe is your essential companion on the journey toward calm, resilience, and self-awareness.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Roseanne Godkin
• Erscheinungstermin: 30. September 2024
• Englisch
• ISBN-13: 9798227514486
• Artikelnr.: 72294917

Autorenporträt

Roseanne is a dedicated teacher, loving mother, and cherished godmother to her friends and family. Her deep passion for nurturing young minds and her boundless love for children inspired her to start writing children's books. Roseanne's stories are crafted with care, aiming to ignite imagination, impart valuable lessons, and foster a love for reading. Through her books, she brings joy and wonder to countless young readers, reflecting her belief in the power of storytelling to shape bright and compassionate futures.