Stuart Sandeman

Breathe In, Breathe Out (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 21. Juli 2022
• Englisch
• ISBN-13: 9780008475383
• Artikelnr.: 64262012

Autorenporträt

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.

Breathpod's trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

Rezensionen

'The UK's leading breath expert' Metro

'The poster boy of the deep exhale' The Times

'The biggest name in breathing therapy' i-D

'[I] was stunned by how well his magic worked' Michael Odell, The Times

'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph

'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator