Domonick Wegesin

Breathe In Calm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2021
• Englisch
• ISBN-13: 9781684038831
• Artikelnr.: 72458199

Autorenporträt

Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.