Aaron Hoopes

Breathe Smart: The Secret to Happiness, Health and Long Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.

Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.

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Produktdetails

• Verlag: Aaron Hoopes
• Erscheinungstermin: 3. November 2010
• Englisch
• ISBN-13: 9780974324708
• Artikelnr.: 70722577

Autorenporträt

Aaron Hoopes has studied karate, kung fu, tai chi, qigong and yoga for over forty years. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years training in Japan and Australia. He holds San Dan black belt in Japanese Shotokan Karate and 500RYT from the Shanti Yoga and Meditation Institute.

He is an author of numerous books, his most recent book is:
Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves
from Ozark Mountain Press.

His other books include:
Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation
Perfecting Ourselves: Coordinating Body, Mind and Spirit
Breathe Smart: The Secret to Happiness, Health and Long Life
The Zen Anti-Diet.
Tales of Ancient Wisdom
Catch the Cat

His best-selling Zen Yoga Daily Warm-Up DVD has helped thousands of people integrate breathing and gentle movement into their lives.

He is a Zen Shiatsu massage therapist and a long-time student of permaculture and plant spirit medicine. He runs the Dragon Mountain Kung Fu School and teaches yoga and qigong classes at Dragon Mountain in Vermont.