Paivi Lehtinen, Minna Martin, Maila Seppa, Tina Toro

Breathing as a Tool for Self-Regulation and Self-Reflection (eBook, ePUB)

Übersetzer: Salmen, Hilkka

• Format: ePub

Produktbeschreibung

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 278
• Erscheinungstermin: 29. März 2018
• Englisch
• ISBN-13: 9780429911576
• Artikelnr.: 54183262

Autorenporträt

Paivi Lehtinen

Inhaltsangabe

Disclaimer
Introduction
Psychophysical breathing therapy
Psychophysical regulation of breathing
Imbalanced breathing in connection with health problems
Breathing in interpersonal encounter
Mental breathing
Applications of psychophysical breathing therapy
Breathing exercises