Michael Sky

Breathing (eBook, ePUB)

Expanding Your Power and Energy

• Format: ePub

Produktbeschreibung

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 156
• Erscheinungstermin: 1. Oktober 1990
• Englisch
• ISBN-13: 9781591438427
• Artikelnr.: 49189226

Autorenporträt

Michael Sky (1951-2011) was a breathwork teacher, certified polarity therapist, and firewalking instructor, and the author of Dancing with Fire, The Power of Emotion and Breathing: Expanding Your Power and Energy. Michael led human potential seminars for twenty-five years, including more than 200 firewalks.

Inhaltsangabe

Acknowledgments
Preface
I. Simple Human Alchemy
II. The Conscious Embodiment of Spirit
III. Energy in Motion
IV. The Dynamics of Response
V. The Formation of Primary Patterns
VI. Pain, Separation & the Habits of a Lifetime
VII. Lessons in Breath
VIII. The Circle of Breath
IX. Partners in Breath
X. Rapture, Excitement & the Lessons of Sleep
XI. The Continuing Process of Resolution
XII. Sexual Energy & the Energetic Embrace
XIII. Sexual Communion
XIV. The Holy Breath
Appendix A: Conscious Breathing Patterns
Appendix B: Kundalini Crisis & Spiritual Emergency
Appendix C: The Breath We Share
Notes
Permissions
About the Author