Gurucharan Singh Khalsa

Breathwalk (eBook, ePUB)

Illustrated Program Guide

• Format: ePub

Produktbeschreibung

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds.

In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power of this technique. Centuries-old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

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Produktdetails

• Verlag: Kundalini Research Institute
• Seitenzahl: 300
• Erscheinungstermin: 1. August 2014
• Englisch
• ISBN-13: 9781940837079
• Artikelnr.: 62334024

Autorenporträt

Gurucharan Singh Khalsa, Ph.D. is an expert in the practical application of meditation and psychology for personal growth. A premier trainer for kundalini meditation and yoga teachers since 1969, he developed several global training programs. Gurucharan is an accomplished author and affiliated scholar at Chapman University in Orange, California. There he collaborates with their Institute for Quantum Studies on projects for leading-edge applications of quantum foundations to the nature of consciousness and our capacity as human beings. He has worked with Chapman's Fish Interfaith Center since 2013 and contributes to original research in meditation, breath, and wellness.