Cheryl Rezek

Brilliant Mindfulness (eBook, ePUB)

How the mindful approach can help you towards a better life

• Format: ePub

Produktbeschreibung

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness-a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you.

This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.

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Produktdetails

• Verlag: Pearson HigherEducation
• Seitenzahl: 192
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 14. Februar 2013
• Englisch
• ISBN-13: 9780273781622
• Artikelnr.: 56962681

Autorenporträt

Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.