Thomas Bien

Buddha's Way of Happiness (eBook, PDF)

Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

• Format: PDF

Produktbeschreibung

In Buddha''s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Januar 2011
• Englisch
• ISBN-13: 9781572248700
• Artikelnr.: 37903033

Autorenporträt

Thomas Bien, PhD, is a psychologist in private practice in Albuquerque, New Mexico, where he also teaches mindfulness and meditation. He is the author of numerous scientific articles and book chapters in psychology, especially in the areas of spirituality and addiction. He is the author of Mindful Recovery, Finding the Center Within, and Mindful Therapy. With Steven Hick, PhD, he is coeditor of Mindfulness and the Therapeutic Relationship.