Richard W. Sears

Building Competence in Mindfulness-Based Cognitive Therapy (eBook, PDF)

Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

• Format: PDF

Produktbeschreibung

Clinicians will come away from Building Competence in Mindfulness-Based Cognitive Therapy book with the skills they need not only to conduct MBCT sessions and groups but also to help clients more fully engage and enjoy the moments in their lives.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 214
• Erscheinungstermin: 11. Februar 2015
• Englisch
• ISBN-13: 9781135087159
• Artikelnr.: 42503900

Autorenporträt

Richard W. Sears, PsyD, MBA, ABPP, is clinical/research faculty at the University of Cincinnati Center for Integrative Health & Wellness, volunteer associate professor of clinical psychiatry and behavioral neurosciences with the UC College of Medicine, and a psychologist contractor at the Alliance Institute for Integrative Medicine. He regularly conducts MBCT groups at the Alliance Institute for Integrative Medicine.

Inhaltsangabe

Foreword Segal 1. Introduction I. Building Competence 2. Building Personal
and Professional Competence in MBCT 3. Building Competence in the Methods
of MBCT II. Session Transcripts 4. Initial Session 5. MBCT Session 1:
Awareness and Automatic Pilot 6. MBCT Session 2: Living in Our Heads 7.
MBCT Session 3: Gathering the Scattered Mind 8. MBCT Session 4: Recognizing
Aversion 9. MBCT Session 5: Allowing/Letting Be 10. MBCT Session 6:
Thoughts are Not Facts 11. MBCT Session 7: How Can I Best Take Care of
Myself? 12. MBCT Session 8: Maintaining and Extending New Learning
References Index