Chantal Burns

Bulletproof: Be fearless and resilient, no matter what (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fed up with trying to manage your emotions? Tired of being told to think positively? Does life often feel overwhelming and unmanageable?

What if you could think clearly and be resilient, no matter what?

Packed with practical insights, this myth-busting book reveals the secret to living a fulfilling and fearless life. The truth is, you are bulletproof. You can function brilliantly, whatever state of mind you're in and whatever is going on around you. This book will show you how.

'If you want to navigate life with more ease and less mental noise, read this book and it will show you how." Julie Lavington, Founder & CEO, Sosandar plc

'Simple, myth-busting and life-changing. An all-round brilliant book!' Victoria Humphries, polar adventurer; 3x Guinness World Record Holder; resilience specialist and inspirational speaker

'An essential guide to living a courageous and compassionate life.' Josh Krichefski, CEO GroupM EMEA & UK and Mental Health Advocate

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Produktdetails

• Verlag: Pearson HigherEducation
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 30. Januar 2024
• Englisch
• ISBN-13: 9781292330044
• Artikelnr.: 69895737

Autorenporträt

Chantal Burns is an international state of mind and resilience coach and speaker with a depth of experience spanning over three decades. She's also the author of the best-selling book Instant Motivation which has been translated into several languages. Chantal has established herself as a thought leader in conscious leadership, performance, and emotional resilience. She provides coaching, mentoring and supervision for individuals, coaches, counsellors and educators.

As founder of the Conscious Leadership School, they empower individuals, leaders and teams to break free from mental constraints by removing interference to work and live with courage, clarity and compassion. Chantal's clients include business leaders, politicians, activists, coaches, educators, founders and anyone who wants to free their mind.

If you want to work with Chantal, get free resources or find out more about new programmes and available support visit www.chantalburns.com/contact for personal support or www.consciousleadershipschool.com for organisational and leadership support.

Connect with Chantal on social media platforms @chantalburnsauthor

Inhaltsangabe

What this book is not about
Part 1 What resilience is and how it really works
1. The resilience myth
>out world
3. How to reset and return to sanity
Part 2 Uncover resilience by removing interference
4. Why positive thinking is outdated
5. Freedom from stress, anxiety and burnout
6. The myth of me
7. Courageous conversations
8. Grief, loss and the true healer
9. Youve got this!
The journey continues
Whats next?
Voices from the field
Personal reflections