Jeffery William Long

Burn Fat Fast By Stopping Stress Eating (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Burn Fat Fast By Stopping Stress Eating, Breaking the Cycle: Overcoming Stress Eating and Weight Gain The beginning of your journey to breaking the cycle of emotional eating and weight gain. In this chapter, we will dive deep into the roots of emotional eating and explore why it is such a common coping mechanism for many of us. By understanding the triggers and patterns behind emotional eating, you will be better equipped to overcome this obstacle and create lasting change in your relationship with food. Emotional eating is often a response to stress, anxiety, sadness, or other difficult emotions. Instead of dealing with these feelings directly, we turn to food as a way to numb or distract ourselves from the discomfort. This coping mechanism can quickly spiral out of control, leading to weight gain and a cycle of guilt and shame that only perpetuates the problem.

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Produktdetails

• Verlag: Jeffery William Long
• Erscheinungstermin: 28. April 2024
• Englisch
• ISBN-13: 9798224532346
• Artikelnr.: 70545785

Autorenporträt

Inspiration for the book:

1. This book was inspired by The Storm On The Sea Of Galilee painting. The painting depicts the bible store: Calming the storm which is one of the miracles of Jesus in the Gospels, reported in Matthew 8:2327, Mark 4:3541, and Luke 8:2225 (the Synoptic Gospels). This episode is distinct from Jesus' walk on water, which also involves a boat on the lake and appears later in the narrative.

2. We were also inspired by the song by Randy Travis Three wooden crosses.

The most important inspiration came from my Wife Dale Long who has her father's bible and her grandmother's bible both were handed down to her and entrusted her6t66fv to keep the bibles in the family.

3. The Journey Line Series is credited to Lakeside Church in Folsom, CA