Liggy Webb

Burnout (eBook, PDF)

• Format: PDF

Produktbeschreibung

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur if you feel overwhelmed, emotionally drained, and unable to meet constant demands. This bite-sized book has been designed to give you a useful overview of stress and avoiding burnout and will help you to achieve the following: raise awareness of stress triggers and responses; understand stress and the effect it can have; commit to self-care and good habits; sustain a healthy and balanced lifestyle; replenish every day to maintain energy levels.

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Produktdetails

• Verlag: Liggy Webb
• Seitenzahl: 43
• Erscheinungstermin: 1. August 2019
• ISBN-13: 9781913530358
• Artikelnr.: 72457173