Crystal Petrello, Marie Suszynski

But I'm Hungry! (eBook, ePUB)

2 Steps to Beating Hunger and Losing Weight Forever
Redaktion: Mellen, Sue

• Format: ePub

Produktbeschreibung

You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable.

It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.

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Produktdetails

• Verlag: Springer Publishing Company
• Seitenzahl: 259
• Erscheinungstermin: 12. Dezember 2012
• Englisch
• ISBN-13: 9781617051692
• Artikelnr.: 38099164

Autorenporträt

Marie Suszynski has extensive experience writing health books and articles. She has been a contributing writer to more than a dozen Prevention-branded books about diabetes, nutrition, weight loss, and menopause.

Inhaltsangabe

Step 1: Learn
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live
8. Satisfaction Solution: Eat Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul