The School Of Life

Calm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A guide to finding serenity by engaging with our thoughts.

Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking. This persuasive and humorous book argues that the most powerful tool we have is the ability to remain calm.

By getting at the roots of our greatest frustrations and anxieties, Calm provides us with the essential tools we need in order to defend ourselves against panic and anger.

• A NEW APPROACH TO MINDFULNESS: from The School of Life.
• AN ENCOURAGING GUIDE TO MANAGING OUR EMOTIONS
• PRACTICAL LIFE SKILLS: for how to find-and remain-calm.
• PART OF THE SCHOOL OF LIFE LIBRARY SERIES: other titles include Small Pleasures, Relationships, and Great Thinkers.

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Produktdetails

• Verlag: The School of Life
• Seitenzahl: 136
• Erscheinungstermin: 28. Juli 2020
• Englisch
• ISBN-13: 9780993538773
• Artikelnr.: 59854879

Autorenporträt

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm and how better to understand and - where necessary - change the world. These ideas are delivered though a range of channels: from videos, books and products, to classes, events and one-to-one therapy sessions.

Headquartered in London, it operates around the globe with twelve international branches (Antwerp, Amsterdam, Berlin, Istanbul, Melbourne, Paris, São Paulo, Sydney, Seoul, Tel Aviv and Taipei). The School of Life is a rapidly growing global brand, with 3 million YouTube subscribers, 260,000 Facebook followers, 47,000 Instagram followers and 128,000 Twitter followers.

The School of Life Press brings together the writing of teachers, psychologists and philosophers under the creative direction of series editor, Alain de Botton. The aim of all the titles is to share a coherent message with one voice.

The School of Life is coming to the US in 2018. The San Francisco Conference will take place from the 23rd to 25th of March, and the New York Conference will be in the fall - exact dates to be confirmed. The School of Life Conference is a three-day event on the most important ideas we teach; it aims to transform lives. It is designed to equip participants with a toolkit of Emotional Skills that can revolutionize relationships, careers and self-understanding. Learn more at: www.theschooloflife.com/events/the-school-of-life-conference .