Tony Ginyard

Calm Within: Stress Relief Techniques For Modern Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover 11 helpful tips to manage stress which includes: Understanding stress, meditation, aromatherapy, yoga, the great outdoors (nature), art, nutrition, music and sound, journaling, breathing exercises and finally, creating your own personalized stress relief plan.

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Produktdetails

• Verlag: Tony Ginyard
• Erscheinungstermin: 9. Dezember 2024
• Englisch
• ISBN-13: 9798230049708
• Artikelnr.: 72345402

Autorenporträt

A resident of Philadelphia, PA, Tony's background is as a Leave of Absence Administrator and Human Resources professional.

A lover of superheroes and all things horror, when Tony is not working he enjoys cooking, movies, happy hour with friends and game nights.