Jeffrey Brantley

Calming Your Angry Mind (eBook, PDF)

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

• Format: PDF

Produktbeschreibung

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2014
• Englisch
• ISBN-13: 9781608829279
• Artikelnr.: 41021637