Mari L. McCarthy

Care for the Caregiver 15 Day Journaling Challenge (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you're like many caregivers, your own self-care - from sleeping and eating properly to keeping up with friends and personal interests ¬- falls low on the long list of priorities competing for your attention. But it's essential that you make time for your mental, physical and spiritual well being. It's not a luxury; it's a necessity for both you and your family.

With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships

This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 16. Mai 2016
• Englisch
• ISBN-13: 9781483571263
• Artikelnr.: 45054835