Caribbean Spicy Healthy Recipes (eBook, ePUB)
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Certainly! Here are some healthy Caribbean dishes that are also low in carbohydrates:1. Grilled Jerk Chicken: Seasoned with traditional jerk spices and grilled, this dish is full of flavor and protein without the added carbs.2. Caribbean Shrimp Salad: A refreshing salad with grilled shrimp, mixed greens, avocado, tomatoes, and a citrus vinaigrette.3. Coconut Curry Fish: Fish cooked in a flavorful coconut curry sauce with vegetables like bell peppers and spinach, served over cauliflower rice instead of traditional rice.4. Callaloo: A Caribbean vegetable dish made with leafy greens (often taro l...
Certainly! Here are some healthy Caribbean dishes that are also low in carbohydrates:
1. Grilled Jerk Chicken: Seasoned with traditional jerk spices and grilled, this dish is full of flavor and protein without the added carbs.
2. Caribbean Shrimp Salad: A refreshing salad with grilled shrimp, mixed greens, avocado, tomatoes, and a citrus vinaigrette.
3. Coconut Curry Fish: Fish cooked in a flavorful coconut curry sauce with vegetables like bell peppers and spinach, served over cauliflower rice instead of traditional rice.
4. Callaloo: A Caribbean vegetable dish made with leafy greens (often taro leaves or amaranth), coconut milk, and spices, providing plenty of nutrients and low carbs.
5. Ceviche: Fresh seafood (such as shrimp, fish, or conch) marinated in citrus juices with onions, peppers, and herbs, making it a delicious low-carb option.
6. Caribbean Chicken Salad: Grilled chicken served over a bed of mixed greens with tropical fruits like mango and pineapple, dressed with a light vinaigrette.
7. Roasted Plantains: While plantains are starchy, roasting them instead of frying reduces their carb content. Enjoy them as a side dish in moderation.
Remember to focus on lean proteins, plenty of vegetables, and healthy fats like those from coconut and avocado while limiting starchy ingredients like rice and potatoes for a balanced, low-carb Caribbean meal.
1. Grilled Jerk Chicken: Seasoned with traditional jerk spices and grilled, this dish is full of flavor and protein without the added carbs.
2. Caribbean Shrimp Salad: A refreshing salad with grilled shrimp, mixed greens, avocado, tomatoes, and a citrus vinaigrette.
3. Coconut Curry Fish: Fish cooked in a flavorful coconut curry sauce with vegetables like bell peppers and spinach, served over cauliflower rice instead of traditional rice.
4. Callaloo: A Caribbean vegetable dish made with leafy greens (often taro leaves or amaranth), coconut milk, and spices, providing plenty of nutrients and low carbs.
5. Ceviche: Fresh seafood (such as shrimp, fish, or conch) marinated in citrus juices with onions, peppers, and herbs, making it a delicious low-carb option.
6. Caribbean Chicken Salad: Grilled chicken served over a bed of mixed greens with tropical fruits like mango and pineapple, dressed with a light vinaigrette.
7. Roasted Plantains: While plantains are starchy, roasting them instead of frying reduces their carb content. Enjoy them as a side dish in moderation.
Remember to focus on lean proteins, plenty of vegetables, and healthy fats like those from coconut and avocado while limiting starchy ingredients like rice and potatoes for a balanced, low-carb Caribbean meal.
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