Matthew Mckay, Michelle Skeen, Patrick Fanning

CBT Anxiety Solution Workbook (eBook, PDF)

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

• Format: PDF

Produktbeschreibung

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2017
• Englisch
• ISBN-13: 9781626254756
• Artikelnr.: 48834540

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.