Connor Whiteley

CBT For Anxiety (eBook, ePUB)

A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders

• Format: ePub

Produktbeschreibung

Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?

Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?

In this great, engaging, easy-to-understand book, you'll learn:

What are anxiety disorders and the different ones?

How does CBT work?

What CBT involves?

How psychological assessments, formulations and interventions are done?

And more.

If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.

BUY NOW!

CBT For Anxiety Content

Introduction

Part One: Introduction To Anxiety Disorders

Introduction To Anxiety Disorders

What Is Panic Disorder and Social Anxiety Disorder?

What Is PTSD?

What Is Generalised Anxiety Disorder And Specific Phobias?

What Is Obsessive-Compulsive Disorder?

 

Part Two: Cognitive Behavioural Therapy For Anxiety Disorders

Introduction To Cognitive Behavioural Therapy

Behavioural Approach

CBT For Anxiety Disorders

What Are Cognitive Interventions, Behavioural Experiments And More?

Exposure Therapy

Conclusion

Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder

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Produktdetails

• Verlag: CGD Publishing
• Seitenzahl: 120
• Erscheinungstermin: 19. Januar 2024
• Englisch
• ISBN-13: 6610000490608
• Artikelnr.: 69819477

Autorenporträt

Connor Whiteley is the author of over 30 books in the sci-fi fantasy, nonfiction psychology and books for writer's genre and he is a Human Branding and Global Author Speaker and Consultant. He is a passionate warhammer 40,000 reader, psychology student and author. Who narrates his own audiobooks and he hosts The Psychology World Podcast. All whilst studying Psychology at the University of Kent, England. Also, he was a former Explorer Scout where he gave a speech to the Maltese President in August 2018 and he attended Prince Charles' 70th Birthday Party at Buckingham Palace in May 2018. Plus, he is a self-confessed coffee lover!