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When did you last finish a task with time to spare?
When did you last have a good workday, week, or month that ran smoothly and procrastination did not get in the way?
Picture your to-do list, tasks crossed out, and a smiley sticker at the bottom. Picture an empty in-tray, jobs completed, including that one thing that makes you want to nosebleed.
Cognitive behavioral therapy suggests that by seeing how we think, we can understand how we feel and act. Therefore, when we see our thoughts about a task to which we are averse, we can better realize how we feel about it and the desire to put it off.
The CBT for Procrastination Workbook is a quick dive into cognitive behavioral therapy as a treatment strategy for procrastination.
The book is a series of activities through which you will discover:
The CBT for Procrastination Workbook is a great tool for the reader seeking a practical, evidence-based approach to their challenges and is willing to do the work. It is for the one seeking to change into efficiency and productivity and wants to be in the driver's seat. It is for the person unsatisfied with their today and will not put off the work till tomorrow.
Are you ready to take ownership of your thoughts, feelings, and behavior to effect change?
Get your copy of the CBT Workbook for Procrastination!
When did you last have a good workday, week, or month that ran smoothly and procrastination did not get in the way?
Picture your to-do list, tasks crossed out, and a smiley sticker at the bottom. Picture an empty in-tray, jobs completed, including that one thing that makes you want to nosebleed.
Cognitive behavioral therapy suggests that by seeing how we think, we can understand how we feel and act. Therefore, when we see our thoughts about a task to which we are averse, we can better realize how we feel about it and the desire to put it off.
The CBT for Procrastination Workbook is a quick dive into cognitive behavioral therapy as a treatment strategy for procrastination.
The book is a series of activities through which you will discover:
- Active vs passive procrastination and the distinguishing power dynamics
- The surprising benefits of active procrastination (creative incubation)
- The grave consequences of passive, chronic procrastination
- The foundations of cognitive behavioral therapy
- The types of procrastinators and their varying cognitive processes
- CBT strategies to help curb procrastination
The CBT for Procrastination Workbook is a great tool for the reader seeking a practical, evidence-based approach to their challenges and is willing to do the work. It is for the one seeking to change into efficiency and productivity and wants to be in the driver's seat. It is for the person unsatisfied with their today and will not put off the work till tomorrow.
Are you ready to take ownership of your thoughts, feelings, and behavior to effect change?
Get your copy of the CBT Workbook for Procrastination!
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